🔆 Mmm… Dreaming of making a splash this Aussie Summer! 🔆
- 👻 SNAPCHAT: IvanISFit 👻 -

✖️ Follow Effective Action with Quiet Reflection. From the Quiet Reflection will come even More Effective Action! - Peter Drucker✖️
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👻 SNAPCHAT: IvanISFit 👻 -
Receive my 11 Part FAT LOSS SUCCESS Email Series: - Link in BIO ( 💯% FREE) 👉@Ivan_Scannell -
WWW.ISFIT.COM.AU -
#ISFit #ISFitFamily #BondiBeach #Sydney #Australia #YOGA #personaltrainer #OnlineTrainer

😃 😃Be Happy & Smile 😃 😃 - 🙌TAG SOMEONE THAT PUTS A SMILE ON YOUR DILE!
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👻 SNAPCHAT: IvanISFit 👻
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WWW.ISFIT.COM.AU
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#ISFit #ISFitFamily #BondiBeach #Sydney #Australia #SydneyPT #personaltrainer #OnlineTrainer

🌎Have faith in your journey! Everything had to happen exactly as it did to get you where you’re going next! 🌍
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👻 SNAPCHAT: IvanISFit 👻 (at ISFit)

🏄Dreaming of Summer :) 🏄
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Winter has arrived in Sydney!
Although… An adventure has been planned to avoid this cold spell 😁 👌
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👻 SNAPCHAT: IvanISFit 👻
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Receive my 11 Part FAT LOSS SUCCESS Email Series: Measurable Nutrition | Defined Goal Setting | Expert Advice!
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💯% FREE ->http://www.isfit.com.au/beinspired-expertadvice-comejoinus/

#ISFit #ISFitFamily #BondiBeach #Sydney #Australia #SydneyPT #personaltrainer #OnlineTrainer (at ISFit)

💪Progressive overload is needed to make muscles bigger 💪
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Meaning that you need to perform more reps than you did
for your last workout for that particular exercise (volume)
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If you perform the same amount of reps at each workout nothing
will change on you, plus if the weight doesn’t changes on the bar nothing will change on you.
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👻 SNAPCHAT: IvanISFit 👻
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Receive my 11 Part FAT LOSS SUCCESS Email Series: Measurable Nutrition | Defined Goal Setting | Expert Advice!
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Link in BIO ( 💯% FREE) 👉@Ivan_Scannell
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WWW.ISFIT.COM.AU
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#ISFit #ISFitFamily #BondiBeach #Sydney #Australia #SydneyPT #personaltrainer #OnlineTrainer (at ISFit)

✖️✖️ISFit FAT LOSS TIP✖️✖️
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A wonderful way to boost your metabolism and break through to the next level of weight loss is by incorporating aerobic exercise into your program, such as 30 minutes of walking three to four times a week. -
(If you are 35 years or older, or haven’t exercised regularly, begin with 10 to 15 minutes two to three times a week.)
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👻 SNAPCHAT: IvanISFit 👻
WWW.ISFIT.COM.AU -
#ISFit #ISFitFamily #BondiBeach #Sydney #Australia #SydneyPT #personaltrainer #OnlineTrainer

✖️✖️Stay Focused! Stay Humble! Always Hustle!✖️✖️
👻 SNAPCHAT: IvanISFit 👻
Receive my 11 Part FAT LOSS SUCCESS Email Series: Measurable Nutrition | Defined Goal Setting | Expert Advice!
💯% FREE ->http://www.isfit.com.au/beinspired-expertadvice-comejoinus/
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WWW.ISFIT.COM.AU
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#ISFit #ISFitFamily #BondiBeach #Sydney #Australia #SydneyPT #personaltrainer #OnlineTrainer (at ISFit)

SnapChat: 👻IvanISFit 👻
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🙌🏻LETS CONNECT!🙌🏻
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As a mentor & coach - I choose to lead by example. However, sometimes it is essential to sacrifice just a little bit of your own time to ensure you can help serve others to the best of your ability!
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After focusing a lot on www.ISFit.com.au (ISFit Online 🌏), I took a back seat with my training to ensure I wasn’t burning the candle at both ends and getting too rundown for my amazing 1-on-1 clients at ISFit HQ (Syd, Aus) & staying sharp for the long hours mentoring and coaching my online clients 👫
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I am pleased to say, as hard as it was to slow the rhythm & intensity of my training… I started back today - check out the workout @samantha_elaine_ & I completed 👌🏻
Perfect, short and sweet session to kickstart the engines again.
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🎉Add me on snapchat: 🎉
➕ Daily Shenanigans & Travels ➕ Fitness Tips
➕Exercises & Routines
➕ Delicious Nutrition Treats
➕ & of course a shirtless Ivan lol
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👊🏻LETS CONNECT!👊🏻
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Make sure you turn on notification settings in the top fought hand corner so you never miss a post 👍🏻
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#OnlineTrainer #OnlineCoach #bodyandmind #trainer #transformation (at ISFit)