Ayurvedic Treatment for Writer's Cramp
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Writer's cramp occurs due to dysfunction of the pallido-thalamo-cortical circuit. Here is the Ayurvedic Treatment through which you can easily get rid of it.
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Ayurvedic Treatment for Writer's Cramp
- 1. HOW TO FIX WRITER’S CRAMP? Ayurvedic Treatment Dr. Vikram Chauhan PLANET AYURVEDA
- 2. HOW TO FIX WRITER’S CRAMP? We have Ayurvedic remedies for fixing writer’s cramp but firstly have a look at the whole condition. As the name suggests the writer’s cramp is a disorder causing spasmand cramps of muscles of the hand or forearm. It is also known as scrivener’s palsy or mogiographia. Writer’s cramp is a type of focal dystonia that is due to a disorder of neurological movement. The dystonia is a disorder of the muscles, unable to control the movements. It causes tremors, abnormal postures, and slow repetitive movements. Writer’s cramp is common in bothmen and women that usually affect the ages of 30 to 50 years. The cramps and ache of the hand are not as much common but mild discomfort may be seen in the forearm, wrist, or fingers. WHAT ARE THE DIFFERENT TYPES OF WRITER’S CRAMP? THE WRITER’S CRAMP I S BASICALLY OF TWO TYPES THAT ARE MENTIONED BELOW IN DETAIL: SIMPLE WRITER’S CRAMP: This type of cramp causes difficulty with writing. It affects your ability to write. You are unable to pick up a pen. DYSTONIC WRITER’S CRAMP: In this type you will see symptoms in doing various activities with your hands like applying makeup, combing your hair, and shaving, etc. Simple writer’s cramp is more common than dystonic writer’s cramp. WHAT ARE THE SYMPTOMS OF WRITER’S CRAMP? THERE ARE VARIOUS SYMPTOMS CAN BE SEEN I N THIS DISORDER LIKE: It becomes hard for a finger to hold a pencil or pen During writing the fingers are unable to hold a pen Flexing of the wrist Both wrist and elbows are moving in unusual positions
- 3. Fingers and hands don’trespond properly to the commands Fatigue Stress Anxiety Unable to form a firm grip on objects. HOW A WRITER’S CRAMP GETS DIAGNOSED? In this case, your doctorwill perform a physical and neurological examination. They will see that which muscles are involved, which parts of the bodyare affected, which activities are affected, specific triggers of dystonia, and whether any muscles are affected while in resting position. WHAT ARE THE CAUSES OF WRITER’S CRAMP? In the case of inherited writer’s cramp, early onset of generalized dystonia that is associated with DYT1 gene is seen. It may occurwith no pastfamily history. HOW TO FIX WRITER’S CRAMP WITH AYURVEDA? Ayurveda has numerous herbs that will easily deal with the symptoms associated with writer’s cramp. As per Ayurveda Writer’s cramp is correlated with the vatavyadhi. Mainly Vata doshais involved in it as compared to other doshas (Pitta and Kaha). वातपूर्णहतित्प्ण : ्ोथ : सन्धिगते अििले। प्रसारर् आकुं चियो: प्रवृत्तिश्च सवेदिा। (च। चच २८ /३७ ) According to this SHLOKA the aggravated Vata doshatake their place in the joints. In wrist joint there will be some changes in the movement due to Vata dosha. It
- 4. causes pain, odema, and swelling in the joints. While contraction and relaxation of the joints there will be unbearable pain. In this way, there will be a different type of problem as per the place and the signs, symptoms in an individual. महतराक्षिपित क्रद्िो गात्रर् यािेप को अििल :पाणर्पादुं च सुं्ोष्य ससरा : स्त्रा य कधदरा : (च। चच २८ /५० ) As per this shloka when there is excessive Vata in the body, it comes with hands, feet, head, arteries, veins, and ligaments and will become dry. It will cause stiffness in the body, pain, and paralysis. As PLANET AYURVEDA, a bestAyurvedic clinic has a care package that includes Brahmi capsules, Ashwagandha capsules, Kaishore guggul, and Spirulina capsules. Writer’s Cramp Care Pack
- 5. LET’S DISCUSS IN DETAIL ABOUT THESE PRODUCTS: ASHWAGANDHA CAPSULES: The standardized extract of herb Ashwagandha (Withania somifera) is used for the preparation of the capsules. These capsules show antioxidant, anti-inflammatory, immune-boosting, and other therapeutic properties that give good result in writer’s cramp. It deals with all the symptoms associated with this disorder. DOSAGE: ONE CAPSULE TWICE DAILY WITH PLAIN WATER AFTER MEALS. BRAHMI CAPSULES: These capsules are prepared from the standardized extract of herb Brahmi (Bacopa monnieri) that deals with neurological disorders. The capsules give relief in anxiety, fatigue, stress, and tremors associated with writer’s cramp. DOSAGE: TWO CAPSULES TWICE DAILY WITH PLAIN WATER AFTER MEALS. KAISHORE GUGGUL: These are classical herbal tablets used since ancient time for therapeutics. The tablets are prepared from ingredients like Bibhitaki (Terminalia bellerica), Haritaki (Terminalia chebula), Amalaki (Emblica officinalis), Guduchi (Tinospora cordifolia), Ginger (Zingiber officinale), Long pepper(Piper longum), Vidanga (Embelia ribes), Black pepper (Piper nigrum), etc. These all-in combination deals with the symptoms associated with writer’s cramp and reduces pain, tremors, fatigue, etc. DOSAGE: TWO TABLETS TWICE DAILY WITH PLAIN WATER AFTER MEALS. SPIRULINA CAPSULES: Thesecapsules are prepared from extracts of Spirulina platensis a blue-green alga. This alga is rich in micronutrients, proteins, and vitamins. It keeps your immune system strong and deals with all the symptoms related to writer’s cramp. DOSAGE: ONE CAPSULE TWICE DAILY WITH PLAIN WATER AFTER MEALS.
- 6. SOME HEALTHY TIPS FOR WRITER’S CRAMP PATIENTS: For muscle, strengthening perform exercises daily. Stretching is good for a writer’s cramp patient. Dehydration must be avoided. Perform swimming, cycling, or walking. Avoid exerting excessive force on your hand. Keep your diet healthy and always include green vegetables, fresh fruits, juices, and soups in a diet. Do perform yoga postures, pranayama, and meditation for thirty minutes to an hour daily. As these, all will keep your whole nervous system healthy and you will get relief from writer’s cramp. Avoid eating junk food, processed food,and unhealthy food items. Keep yourself healthy having a positive attitude always. Drink at least 8 to 10 glasses of water daily for avoiding dehydration problem. Take a night sleep for at least eight hours daily. Massage your affected area with ashwagandha oil for 20 minutes. For dealing with writer’s cramp condition follow all the herbal remedies along with the tips mentioned above. These two in combination will relieve all the signs and symptoms associated with writer’s cramp syndrome.