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Many times, I was told I'd never make it to where I am today. But here's the truth: you are the only person who decides where you're going.... | Instagram

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Nov 22, 2024 � Photo shared by Lucas Pinheiro | Bad Boy on January 23, 2024 tagging @ibjjf ...
Duration: 0:15
Posted: Nov 22, 2024

Lucas Pinheiro | Bad Boy | Check out this effective passing technique that you can use to implement your game at Pans this week! #Gameness #IBJJF #JiuJitsu #PANS2024 | Instagram

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Mar 18, 2024 � pedrogonzaleznutricionista � gisellevillasenorphotography � psicoterapiaesportiva ...
Duration: 1:30
Posted: Mar 18, 2024

Lucas Pinheiro | Bad Boy | Here are the step-by-step details of the ch0ke from the turtle position I mentioned in yesterday's post! This is the exact technique I... | Instagram

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Aug 22, 2024 � But my mission goes beyond just creating champions who earn medals, I want to build kids ...
Duration: 0:55
Posted: Aug 22, 2024

Lucas Pinheiro | Bad Boy | From my experiences as a professional athlete, father, and coach, I've learned that supporting my child's passion for jiu-jitsu is crucial,... | Instagram

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Sep 3, 2024 � But my mission goes beyond just creating champions who earn medals, I want to build kids ...
Duration: 1:11
Posted: Sep 3, 2024

Lucas Pinheiro | Bad Boy | Powerful Lapel Guard Pass with Prof. @carlosholandabjj! OSS @jaredquackenbush #Jiujitsu #Ibjjf #bjjtechnique #bjj #jacaremartialarts | Instagram

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Feb 12, 2024 � Now, I can create the intention on his legs and a lot of time he goes ... nutricionista ...
Duration: 1:10
Posted: Feb 12, 2024

Lucas Pinheiro | Bad Boy | I'm back sharing my jiu-jitsu technique videos, and I couldn't be happier to serve the jiu-jitsu community. I hope you're all using social... | Instagram

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Nov 5, 2024 � Now from here, I will let it go the pants. I'll grab the bottom leg here as a cup. Bring his knee ...
Duration: 0:47
Posted: Nov 5, 2024

Lucas Pinheiro | Bad Boy | Try this Spider Guard Pass! OSS… #SpiderGuard #GuardPass #JiuJitsu #AtosOrlando | Instagram

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Dec 2, 2024 � Then I'll go away from him. And I'll start push punching the leg away while I drive myself ...
Duration: 0:50
Posted: Dec 2, 2024

Lucas Pinheiro | Bad Boy | Half Guard Knee Slice Pass #JiuJitsu #ibjf #BJJ #GuardPass | Instagram

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Nov 22, 2024 � You see I'm going away for him. That way I can trap the leg. Now start pulling my knee against ...
Duration: 0:59
Posted: Nov 22, 2024

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Oct 16, 2023 � Photo shared by Lucas Pinheiro | Bad Boy on January 23, 2024 tagging @ibjjf ...
Duration: 0:40
Posted: Oct 16, 2023

Lucas | Tired of taking the PERFECT diet. Yet your abs are nowhere to be found. It's frustrating, isn't it. Even after putting in so much effort... | Instagram

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Sep 2, 2024 � Comment “Fit” to know my exact free strategy to lose over 25 pounds fat and gain lean muscle ...
Duration: 0:38
Posted: Sep 2, 2024